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Sometimes called "deliberate self-harm," "self-injury," "self-mutilation," "cutting," or "non-suicidal self-injury", self-injury typically refers to a variety of behaviors in which an individual intentionally inflicts harm to his or her body for purposes not socially recognized or sanctioned and without suicidal intent (Favazza, 1996).

Self-injury can include a variety of behaviors but is most commonly associated with:

• intentional carving or cutting of the skin

• subdermal tissue scratching

• burning

• ripping or pulling skin or hair

• swallowing toxic substances

• self bruising

• breaking bones

Tattoos and body piercing are not typically considered self-injurious unless undertaken with the intention to harm the body.

Although cutting is one of the most common and well documented forms, over 16 forms have been documented in a college population (Whitlock, Eckenrode, & Silverman, 2006). Moreover, several studies have shown that the number of forms used by an individual varies significantly; from 1 to over 10 (Laye-Gindhu & Schonert-Reichl, 2005; Whitlock et al., 2006). Self-injury can be and is performed on any part of the body, but most often occurs on the hands, wrists, stomach and thighs. The severity of the act can vary from superficial wounds to those resulting in lasting disfigurement.

Studies of self-injury characteristics in community populations show considerable variation in the frequency and forms of behaviors reported. For example, reported lifetime frequency varies dramatically – from single incidents to hundreds of incidents (Laye-Gindhu & Sconert-Reichl, 2005; Whitlock, Eckenrode, & Silverman, 2006).

Studies shows that 1 in 5 self-injurious clients indicated that they had hurt themselves more than intended at least once and 1 in 10 indicated that they had hurt themselves so badly that they should have been seen by a medical professional; only 6.5% had ever been treated for any of their wounds (Whitlock, et al., 2006).

  Don't let denial kill you or your loved one. Get help now.

As with any treatment, deciding to get help can be one of the most difficult steps of recovery.  Often, due to the shame and addictive nature surrounding self-injury, the person may be hesitant or even deny that they have a problem.  This is when the courage of family and friends, insisting on treatment, can save their loved one's life.   Once engaged in treatment and recovery, the once hesitant person will begin to realize the relief and benefits of a self-injury free lifestyle.

What type of Treatment works best.

All treatment begins with a comprehensive assessment along with close collaboration with your physician and other providers whom you see, such as your therapist or psychiatrist.  If you do not have a therapist or psychiatrist we might refer you to one. 

After an assessment, usually an hour session, a treatment plan and goals will be developed.  If you are a good candidate for one of Journeys' programs, you may be able to start the program within a day or two.  Delays in care are avoided at all costs.  The Self-Injurious Intensive Outpatient Program includes three days or three evenings per week, usually for 3 hours. Most clients are able to successfully graduate in four to eight weeks.  One session per week includes the family or loved ones, we insist that they attend when possible.

Please call us 24/7 if you or a loved one is needing help